Spring favors cleansing herbs such as neem, tulsi, giloy, and triphala, traditionally chosen to support lighter, balanced routines.
Summer calls for cooling, gentle choices including saunf, amla, mulethi, and brahmi, with attention to hydration and individual constitution.
Monsoon routines often include ajwain, jeera, haldi, and dalchini, traditionally valued for digestive comfort during damp, unsettled weather.
Winter suits warming herbs such as ashwagandha, methi, laung, and kalonji, traditionally paired with nourishing foods and steady daily habits.